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Remada Articulada 🚣🏽‍♂️ Obs: Manter o banco bem alinhado, de preferência a almofada bem abaixo do tórax, mantendo bem a postura. estender os braços e puxar trazendo os cotovelos próximo ao corpo. tentar contrair bem a musculatura da dorsal. #Academia #Musculação #Treino #fitness #Saúde
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Forma correta de executar a remada unilateral "serrote"
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