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🔥 Treino completo de Costas + Bíceps 1️⃣ Pulldown com corda → 1 série de aquecimento + 3 séries de 10 a 12 repetições. 2️⃣ Puxada frontal com triângulo → 3 séries de 10 a 12 repetições. 3️⃣ Puxada articulada unilateral → 3 séries de 10 a 12 repetições, drop set na última. 4️⃣ Remada articulada → 3 séries de 10 a 12 repetições. 5️⃣ Remada curvada com barra → 3 séries de 10 a 12 repetições. 6️⃣ Bíceps máquina → 4 séries de 10 a 12 repetições. #Treinar #gluteos #vidafitness
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