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Tidak semua masalah dasar panggul dapat segera dilakukan, dan relaksasi otot-otot dasar panggul juga sangat penting.
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Apakah Anda mengalami relaksasi otot dasar panggul setelah melahirkan?
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PANGGUL SEMPIT? 🤔 Yuk simak dulu penjelasan ini Begini suasana bersalin di @griyabundasehat Semua tenang, santun, dengan background musik relaksasi atau murotal. Dan kita menyambut nya dg kelembutan, dan penuh cinta. Semoga kamu tumbuh sehat tubuh dan jiwanya❤️❤️❤️ Bdn. Neny Rahmawati,S.Keb.,Cht Bidan Penggiat Gentlebirth “Menghormati KELAHIRAN sbg Proses SPIRITUAL”#miracleofgentlebirth ➖➖➖➖➖➖➖➖➖➖ 🏡Griya Bunda Sehat 📍Jl. PJHI Batakan RT 14 No 16A, Kelurahan Manggar Kec. Balikpapan Timur ...
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Wanita harus berlatih gerakan - latihan kegel, mengucapkan selamat tinggal pada relaksasi, mengucapkan selamat tinggal pada kebocoran N, mengencangkan otot dasar panggul, sepuluh menit sehari, kembali ke tubuh gadis # Pemulihan pascapersalinan
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Berlatih selama 20 menit sehari untuk meningkatkan hipertrofi paha bagian dalam dan relaksasi otot dasar panggul.
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Relaksasi otot dasar panggul pascapersalinan, latihan kegel tidak akan melakukan gesper 2
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