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1. 30 minutos sem celular ao acordar: dê ao seu cérebro tempo para voltar ao mundo real. 2. Luz natural no rosto por 10 minutos: abra a janela. Caminhe na calçada. Isso regula seu relógio biológico e reduz a ansiedade. 3. Desligue todas as notificações que não sejam urgentes: se for importante, vão te ligar. O resto pode esperar. 4. Crie um espaço na casa onde celular não entra: pode ser uma cadeira, uma varanda, um cantinho de respiro. 5. Proteja os últimos 30 minutos do dia: sem tela.
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🎩✨ Será que a gente vive na realidade… ou na Matrix? Porque quando eu faço um elástico levitar e parar no tempo, eu também começo a duvidar. 🫠 O que é real? O que é ilusão? Só sei que… ao vivo é ainda mais inacreditável. 🚨 ÚLTIMO SHOW DA TEMPORADA! 🗓️ Quinta-feira, 26 de junho 🕘 21h 📍 Teatro J. Safra – São Paulo 🎟️ PROMOÇÃO ESPECIAL: Usa o cupom: JSAFRA 👉 Comprou 1 ingresso, ganha outro! Válido no site ou na portaria do teatro. 🎟️ Garanta já: [Link na bio] ou acesse: www.caiomartins
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SERA QUE O ANCELOTTI GOSTA DO CASEMIRO? Em entrevista exclusiva para a @tntsportsbr, o volante revelou que fez o treinador se emocionar ao anunciar sua saida do Real Madrid, em 2022. #MF
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