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🎯 DOR NA PARTE DA FRENTE DO OMBRO Nem sempre a dor anterior do ombro vem do mesmo sítio. Aqui ficam as causas mais comuns 👇 ✅ Tendinopatia da longa porção do bíceps – dor na parte da frente, que pode agravar ao levantar pesos ou pegar em objetos. ✅ Tendinopatia do supraespinhoso – dor um pouco mais lateral/anterior, muitas vezes ao levantar o braço para o lado. ✅ Lesão do lábrum superior – dor mais profunda e sensação de estalo/instabilidade, comum em desportos de arremesso. ✅ Lesão da articu...
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BROWNIE DE CHOCOLATE 🍫 NA AIRFRYER ❤️❤️❤️ @Essential Nutrition Brasil Ingredientes 💛 2 bananas grandes e maduras 1/2 xícara de farinha de castanhas ou de amêndoas 1/2 xícara de ChocoKI 1 colher de chá de fermento 1 barra de Chocolift Be Unique Modo de Preparo ☺️ 1. Em uma tigela, amasse a banana até virar um purê 2. Adicione o ChocoKI e a farinha de amêndoas e misture bem 3. Adicione o fermento e misture novamente 4. Coloque a massa em uma forma de silicone para ai...
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REINALDO: O REI QUE O MINEIRÃO JAMAIS ESQUECEU Aos 16 anos, ele entrou no Mineirão para começar uma história que se tornaria eterna no Atlético Mineiro. Foram 475 jogos, 255 gols e uma trajetória marcada por talento, glória, títulos e também pela luta contra as lesões. Em 1985, veio a última partida com a camisa alvinegra, encerrando uma era que jamais será apagada da memória da Massa. Mas para você, qual foi o momento que transformou Reinaldo no verdadeiro Rei do Mineirão? 👑⚽ Siga o Futebol c...
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