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Apresento a vocês essa lenda do esporte e a síndrome de Poland. O atleta Clay Stephens nasceu sem o músculo peitoral e atua nas argolas utilizando a força do deltóide anterior, prova prática que esse músculo é mais forte que o próprio peitoral, fica a dica no treino de peito, fazer elevação frontal pode ser inútil. . . . . . . . #poland #fitness #musculação #educacaofisica #treino
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