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Latihan Otot perut yang bisa temen-temen lakuin di rumah . inget ya temen-temen point nya kalo mau perut nya rata harus defisit kalori dan barengin sama latihan . apa itu defisit kalori ? 👇🏻 Intinya kalori yang masuk ke tubuh kalian harus lebih kecil dari kalori yang kalian keluarkan utk aktivitas kalian sehari-hari. Banyakin konsumi protein, kurangi carbo . protein dari mana aja ? banyak banget tapi kalian pilih protein yang rendah lemak ya, seperti putih telur, dada ayam, ikan, tempe, k...
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Membalas @aisyah_azkia7 ini tips ny kak say,semoga bisa membantu ya 🙏 point nya 1 lg pas ketika melakukan buang nafas rasakan bagian perut kencang hingga kerasa di otot panggul. salam sehat 💪🙏😍 #tipsandtricks #kunciperut #
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