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Bikin Meal Plan Yang Mudah Untuk Pemula 📝 Buat kalian yang lagi defisit kalori, tentunya membuat meal plan harian akan menunjang kesuksesan diet. Sehingga kita tetap bisa makan secara defisit kalori tapi kebutuhan gizi, yaitu makro dan mikro nutrisinya tetap terpenuhi. Dengan adanya meal plan, kalian gak akan bingung mau makan apa selama seharian defisit kalori, sehingga diet akan lebih konsisten dan gak kelaperan. Tips mudah membuat meal plan harian untuk pemula : 1. Hitung kebutuhan kalori h...
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