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Cara menggunakan dumbel di rumah untuk melatih lengan Anda dan melakukan empat set dalam tiga gerakan 12 kali per kelompok. Pengajaran kebugaran. Pengetahuan kebugaran. Kebugaran
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Kebugaran di rumah benar-benar dapat menghasilkan sosok yang baik, pengajaran kebugaran yang sederhana dan nyaman ada di sini
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Pengajaran kebugaran: Variasi gerakan angkat lateral yang sangat merangsang otot deltoid. Pengetahuan kebugaran.
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