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Tidak ada istirahat pada hari Minggu, menyelesaikan pelatihan akhir, dan jika Anda ingin berlatih abs, Anda dapat melakukan set ini abs pelatihan dengan orang gemuk ini, lebih baik dengan aerobik di pagi hari dan malam hari!
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Di pagi hari, tim pelatihan dasar beristirahat selama 30 detik dan terus check-in untuk mendapatkan sosok yang baik!
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Latihan pembakaran lemak yang lebih efektif untuk berlari! Anda dapat bangun pagi dan berlatih aerobik di malam hari dengan perut kosong! Gerakan tanpa ambang batas sederhana, pemula dapat melatih kaki kurus, pinggang, dan perut kurus di rumah! Pelatihan dan diet memiliki efek yang jelas. Empat gerakan dilakukan berturut-turut. Lakukan empat set istirahat selama 30 detik di setiap kelompok # Seluruh tubuh membakar lemak # disiplin diri # Kebugaran
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Bangun di pagi hari untuk kehilangan perut Anda dan ingin tidur, tidak mungkin bagi saya untuk bangun dan berlatih untuk menyelesaikan set homoseksualitas ini. - Pelatihan pembakaran lemak berbasis setiap pagi dan sore untuk melakukan empat kelompok diet kontrol perut rata dengan pelatihan
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