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Makan puas tapi progress diet tetep aman? BISA. Ini bukan cheat day, ini strategi. Gua pakai 3 prinsip: OMAD : Alokasi kalori harian gua fokusin semua di sini. Fokus Protein: Protein punya Thermic Effect tinggi & paling bikin kenyang. Stop Saat Kenyang: Dengerin badan. Kenyang = stop. Nggak perlu “balas dendam” sampe begah. Nikmatin hidup itu perlu, tapi progress harus tetep jalan. #waktunyanaikkelas
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