Kwai Logo
Kwai User Avatar
Sem flexibilidade nesses músculos, zerar o espacate se torna quase impossível. 👉 O principal vilão é o iliopsoas, músculo profundo que conecta a coluna lombar ao fêmur. Ele costuma ficar encurtado pelo tempo que passamos sentados, e quando está travado, dificulta jogar a perna para trás e abrir bem na abertura frontal. É aí que entram os alongamentos do vídeo. Eles ajudam a: Relaxar a musculatura e liberar a fáscia Ampliar a mobilidade da articulação do quadril Ganhar força em posições de gran...
2
Comentario
Cargando
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