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What helps you control your body? Follow @oliveiradancer 👇🏽 First know the music. It has to be a song you truly like. Pick one you know well the rhythm, the beats, the voice, the lyrics. Then start with isolated movements: bend your knees to the rhythm that’s your groove. Loosen up your hips. Then your shoulders. And start moving right, left, forward, back. This process helps you build what I call the zone of confidence the place where you feel free to improvise and let the music guide
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