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Torta de frango de liquidificador 3 ovos 175 mls de óleo 240 mls de leite 120g de iogurte natural sem açúcar 250g de farinha de trigo 1 colher de sopa de fermento Sal e temperos secos à gosto Ingredientes recheios: 1 cebola picada 2 dentes de alho picados Folha de louro 1 colher de chá de colorau Azeite à gosto 600g de frango cozido e desfiado Sal e pimenta do reino à gosto 1 lata de milho drenada Páprica defumada à gosto 2 colheres de sopa de extrato de tomate 1 caixinha ...
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🍇 SALADA DE FRUTAS PROTEICA COM CREME DE CHOCOLATE 🍫💪 🍓 Ingredientes: * 1 caixinha de uvas verdes * 2 maçãs * 1 banana * 2 iogurtes integrais de 120g cada * 1 medida de creatina Black Skull * 1 medida de Whey de cacau * Polpa de 1 maracujá * 2 colheres de sopa de leite em pó * Aveia a gosto para finalizar 🥣 Modo de preparo: Corte as frutas e coloque tudo em uma travessa. No liquidificador, adicione os iogurtes, a creatina, o whey, a polpa do maracujá e o leite em pó. Bata por aproximadam
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🔥 INTERNO DE COXA MOLE? FAÇA ESSA COMBINAÇÃO! 🍑🔥 Agachamento Lateral + Levantamento Terra Sumo 👇 Uma combinação inteligente para trabalhar adutores, glúteos e pernas e deixar o treino muito mais completo. 💪 👉 1️⃣ Agachamento lateral Desça com controle, empurre o chão e sinta a musculatura da coxa trabalhar. 👉 2️⃣ Terra sumo Pés mais afastados, joelhos acompanhando a ponta dos pés e movimento controlado. 🔥 Faça os dois em sequência. 3–4 séries | 10–12 repetições de cada
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Cargando
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