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#ad Suara dengan frekuensi tertentu banyak terdapat di alam yang dapat memberikan efek yang berbeda. Dengarkan selama yang kau butuhkan lalu buang nafas dengan perlahan Jadi, luangkan waktu sejenak dan tarik napas dalam-dalam. Membantu untuk tertidur nyenyak,meningkatkan fokus dan konsentrasi,menyingkirkan pikiran yang berlomba2 muncul, meningkatkan relaksasi. Komentari reaksi kamu setelah 60 detik! Simpan ini untuk nanti! Gunakan earphone untuk mendengarkan.#frekuensi #brownnoise #soundtherap...
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Pernah ngerasa dada terasa berat dan bikin panik? Yuk, atasi dengan cara simpel: tarik napas dalam-dalam, pijat ringan di area dada, minum air hangat, atur posisi tidur yang nyaman, makan dengan porsi kecil tapi sering, dan kurangi stres dengan aktivitas santai. Tapi kalau gejalanya terus muncul, jangan ragu buat konsultasi ke dokter ya. Stay healthy! 💖✨#HealthTips#staycalm#tariknafas
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تقييم
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تحميل
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