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CEDERA LUTUT Meniskus adalah tulang rawan kecil berbentuk huruf C yang berfungsi sebagai bantalan pada sendi lutut. Fungsinya adalah melindungi sendi lutut agar tidak aus dan robek, serta membantu menstabilkannya. #cederakaki #meniskus #cederalutut
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🦵Lutut sering bunyi “krek-krek” atau cepat kaku? Itu tanda pelumasan sendi berkurang. Padahal sendi kita butuh cairan sinovial biar nggak cepat aus. ✅ Cara sederhananya gampang banget: banyak minum air putih, rutin senam ringan, dan perbanyak makanan kaya omega-3 seperti ikan & kacang. Dengan kebiasaan kecil ini, lutut bisa lebih enteng & gerak jadi lebih luwes. Mau tahu nutrisi alami yang bisa bantu melindungi sendi lebih maksimal? Klik link di bio atau tulis INFO di komentar ⬇️#kesehatansend...
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Post  giapratamamd • Following Original audio  27,199 likes giapratamamd   Ini adalah Lutut Manusia. Sang Penopang yang tulus. Di perjalanan hidup yang penuh liku, Sendi lutut berdiri teguh, tanpa ragu. Menahan beban, melangkah jauh, Dalam tekanan, dia tak pernah jemu. Dua tulang bersatu, femur dan tibia, Dengan ligamen kuat, ikatannya setia. Meniskus menjadi bantalan lembut Melindungi sendi, tiada takut. Setiap langkah dan lompatan tinggi, Lutut bekerja, mengikhlaskan diri, Dengan cairan sin...
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