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🏃 Correr aumenta o colesterol. Você começou a correr, melhorou a alimentação e, mesmo assim, viu o colesterol total aumentar no exame. Isso significa que a corrida fez mal? Não necessariamente. O colesterol total não conta toda a história. Ele inclui diferentes partículas, entre elas o HDL, popularmente chamado de “colesterol bom”, e o colesterol transportado por partículas aterogênicas, geralmente estimado pelo LDL e pelo colesterol não-HDL. ❤️ E ONDE ENTRA A CORRIDA? A prática regular de exe...
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🌀 Avaliação técnica da minha corrida ⠀ No vídeo de hoje, eu acelero o ritmo na esteira e analiso três pontos-chave da minha técnica de corrida: ⠀ 1️⃣ Puxada mais alta com mais velocidade À medida que acelero, minha puxada ganha altura naturalmente — sem esforço extra, só aproveitando a dinâmica do movimento. ⠀ 2️⃣ Postura alinhada Cabeça, ombros e quadril empilhados. Uma postura firme e relaxada que me ajuda a correr mais leve e eficiente. ⠀ 3️⃣ Nada de empurrar o chão Em vez de estender a per...
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Carregando
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