Makan biji bijian sehat

putri kembar

Mau Cepat Hamil? Makan makanan Ini! 🥚 Telur – kaya kolin & vitamin D, bantu ovulasi 🥬 Bayam & sayur hijau – tinggi folat & zat besi 🥑 Alpukat – lemak sehat pendukung hormon 🐟 Ikan berlemak – omega-3 untuk kualitas sel telur 🫘 Kacang-kacangan & biji-bijian – sumber zinc & protein 🍓 Buah beri – antioksidan tinggi, lindungi sel telur 🍠 Ubi & karbo kompleks – bantu keseimbangan hormon 💡 Tips: ✅ Hindari junk food, kafein & gula berlebih ✅ Jaga berat badan ideal ✅ Olahraga r...

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Riinawatii

# Musim panas kecil @ Kuaishou hot spot # Rekam kehidupan pedesaan saya # Makan semua jenis biji-bijian sehat dan ini adalah musim panen tahunan. hari ini, adik bungsu memasak pasta jagung baru, yang rasanya sangat nyaman! Apa kau sudah makan?

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Patricia

Makan biji-bijian dengan sehat. Kehidupan sehari-hari keluarga kita. Bahagia setiap hari, bahagia setiap detik adalah suasana hati yang baik

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dan_dalmazo

6 Biji-bijian Sehat di Dunia, yang Wajib Kamu Coba! | Hidup Sehat

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rakapn

Membalas @MoonJin93_ Dipaksa makan banyak tapi BB stabil karena sarapan sehat dengan biji-bijian tinggi serat 😁 # #MiniFoodVlog #makan #VlogKulinerMakanan

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Agnes Jacqueline

Agnes Jacqueline

Mengapa biji-bijian menjadi lebih dan lebih populer dengan orang di kota, apakah Anda tahu # pancake # Makan lebih banyak biji-bijian baik untuk kesehatan Anda # Makan biji-bijian sehat

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jjbj

# # makanan lezat # biji-bijian makan sehat # Sannoodles yang harus dimakan setiap hari

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Mas R

Pada hari yang panas ini, saya sudah makan bihun giok! Makan biji-bijian kasar yang bergizi dan sehat!

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