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jangan makan es krim arau manis manis kalau mau bayi sehat dan gemuk ketika lahir.. tapi makan makanan sehat bergizi ya . 🍎 Makanan Ibu Hamil agar Bayi Besar & Sehat 🤰💙 ✅ Protein: daging, ayam, ikan, telur, tahu, tempe ✅ Karbohidrat sehat: nasi merah, roti gandum, kentang ✅ Sayur & buah: kaya vitamin & serat ✅ Susu & produk olahan: sumber kalsium ✅ Kacang-kacangan & biji-bijian: energi & zat besi 👉 Jangan lupa minum vitamin hamil sesuai anjuran dokter. #drind...
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Membalas @Makpai 😇 Untuk mengecilkan perut buncit, diperlukan kombinasi antara pola makan sehat, olahraga teratur, dan gaya hidup yang sehat secara keseluruhan. Berikut adalah beberapa cara yang dapat kamu lakukan: Pola Makan: Perbanyak konsumsi serat: Serat membantu merasa kenyang lebih lama dan memperlancar pencernaan. Sumber serat yang baik termasuk buah-buahan, sayuran, biji-bijian, dan kacang-kacangan. Kurangi konsumsi gula dan karbohidrat sederhana: Makanan dan minuman manis serta kar...
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Mau Cepat Hamil? Makan makanan Ini! 🥚 Telur – kaya kolin & vitamin D, bantu ovulasi 🥬 Bayam & sayur hijau – tinggi folat & zat besi 🥑 Alpukat – lemak sehat pendukung hormon 🐟 Ikan berlemak – omega-3 untuk kualitas sel telur 🫘 Kacang-kacangan & biji-bijian – sumber zinc & protein 🍓 Buah beri – antioksidan tinggi, lindungi sel telur 🍠 Ubi & karbo kompleks – bantu keseimbangan hormon 💡 Tips: ✅ Hindari junk food, kafein & gula berlebih ✅ Jaga berat badan ideal ✅ Olahraga r...
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Pada hari yang panas ini, saya sudah makan bihun giok! Makan biji-bijian kasar yang bergizi dan sehat!
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