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Menurut penelitian yang dipublikasikan dalam Bajra Jurnal , latihan dengan intensitas tinggi dan volume rendah terbukti lebih efektif dalam meningkatkan kekuatan otot dibandingkan metode tradisional. Hal ini diperkuat oleh studi di Jurnal Ilmu Keolahragaan , yang menemukan bahwa metode latihan dengan fokus pada kontraksi maksimal dapat mengoptimalkan pertumbuhan dan kekuatan otot. Serius, rasanya seperti mengalami newbie gains lagi! Sejak mencoba metode lati...
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