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O levantamento terra sumô é uma variação do clássico levantamento terra, inspirada na postura dos lutadores de sumô. Essa versão enfatiza mais as pernas e o quadril, permitindo o uso de cargas maiores com menor estresse na lombar em comparação ao levantamento terra convencional. É um exercício composto excelente para hipertrofia e força, ideal para treinos de pernas, glúteos e posterior da coxa. #musculação #treino
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