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Higienizar a alface é fundamental para evitar intoxicações alimentares e eliminar microrganismos perigosos à saúde. Como fazer do jeito certo: Lavar em água corrente: Lave folha por folha para retirar toda a terra. Deixar de molho: Mergulhe as folhas em uma solução clorada por cerca de 10 a 15 minutos. Enxágue: Retire as folhas e lave-as muito bem em água corrente. Prontinhas 🤍
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🚨 O whey protein serve para aumentar a quantidade de proteína que ingerimos, caso a alimentação não supra essa necessidade. O que vale é a quantidade de proteína diária, mas podemos otimizar a absorção da proteína depois do treino aproveitando que o nosso corpo fica com uma melhor sensibilidade para absorção de aminoácidos. Então se você quer tomar whey e não sabe o melhor momento? No pós treino!
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