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Enam latihan untuk bahu secara menyeluruh, terus berolahraga, dan mengembangkan garis otot bahu yang bagus.
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Ini dia, tutorial mendetail, latihan yang bagus, kaki kurus dan pinggul terbuka, tanpa disadari, turun begitu saja.
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Latihan jongkok yang bagus, pinggul, kaki, pinggang, lengan yang tebal, dan kaki yang kuat.
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Rekomendasikan metode pelatihan otot dada yang bagus dan penuh ini, Anda harus mengumpulkannya
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Latihan jongkok satu lutut angkat dumbel, pinggul yang indah, kaki yang kurus, lengan yang kurus, latihan yang bagus
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Jika Anda menginginkan punggung yang lebar, 6 latihan serba bisa akan membuat Anda mengembangkan otot punggung yang bagus.
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