Latihan perut keriting

Coach.Regina | Fitness Trainer

Coach.Regina | Fitness Trainer

Latihan Perut = Buncit‼️ Bentar kita bahas dulu sedikit yang dimaksud perut itu apa. Latihan core? Justru bagus dan wajib ✅ Latihan abs? Boleh aja tapi di akhir dan bukan fokus utama. Ga wajib ABS day kl bukan atlit. Jangan lupa komentar "Yeobo" kalau mau kubahas latihan core dan latihan abs. Salam sehat! #fitnessindonesia #indonesiasehat #fitnesspemula #edukasifitness #latihanperut #olahraga #fatloss #olahraga #sehat #perutrata #perutbuncit

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erinschneiderprojects

erinschneiderprojects

Versi rumahan dari 8 latihan otot perut untuk mengembangkan garis rompi otot perut yang bagus.

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Johans Paulen

Tidak tahu cara melatih otot perut? Jadi latihan otot perut ini, latihan otot perut serba bisa, cukup kumpulkan saja gerakan ini.

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Dipah Official

latihan perut dirumah tanpa alat#latihanperutdirumahtanpaalat #latihanperutdirumah #latihanperut #perut #sixpack #workout #workoutdirumah #

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Dilla Tokk

Pengajaran pelatihan otot perut serba guna, 4 set per gerakan, 12 kali per set, istirahat 45 detik di antara grup, dan berlatih bersama teman-teman baik Anda! # Latihan perut

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Johans Paulen

Latihan otot perut yang komprehensif ada di sini, lakukan lima set untuk setiap gerakan, masing-masing 15 @ - @ 25 kali, cukup latih latihan perut untuk mengumpulkan latihan ini!

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Asrinurasiyfa

COBAIN LATIHAN INI 1 - 2 BULAN , PERUT RATA #agungvikas # #viral #latihanperut #sixpack #perut #tutorial #tipsandtricks

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Ratika Sembiring 🌻

Ratika Sembiring 🌻

Latihan perut keluaran terbaru bikin banjir keringat #bodygoals #olahragadirumah #latihanperut

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