Latihan kegel

Tutorial Hidup Sehat

Tutorial Hidup Sehat

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fifin

“Senam kegel adalah latihan untuk menguatkan otot panggul, membantu mengatasi inkontinensia, dan meningkatkan fungsi seksual pada pria. Latihan ini sederhana dan dapat dilakukan kapan saja.”#senam #kegel #senamkegel #pria #senamkegelpria

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rangersunnah

Senam Kegel adalah latihan fisik yang bertujuan untuk mengencangkan dan memperkuat otot dasar panggul. Senam ini bermanfaat untuk kesehatan tubuh, baik bagi wanita maupun pria. Manfaat senam Kegel: 1. Membantu melancarkan proses persalinan 2. Membantu pemulihan setelah melahirkan 3. Membantu mengatasi inkontinensia urin dan feses 4. Membantu mencegah turunnya organ panggul 5. Meningkatkan fungsi seksual pada pria dan wanita 6. Membantu mengurangi ketidaknyamanan selama menstruasi 7. Membantu...

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🔥N'B🔥dey_fie kalesaran☑️

🔥N'B🔥dey_fie kalesaran☑️

#SnacksehatkanDesa #pejuangsehat #SnackStyle #karir #olahragadirumah

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aldyyabdulllatief

aldyyabdulllatief

SENAM KEGEL ANTI PELAKOR , matras yang aku pakai dari @SpeedsStore#speedsofficialstore #kegel #senamkegel #sehat #senamkencangkanpinggul #kencangkanpinggul #olahraga #kencangkanpinggang

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@OYEN#

Orang laki-laki harus berolahraga bersalah atas suatu tindakan, latihan kegel lanjutan, latihan selama 10 menit setiap malam # kebugaran

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HealtySpot

Adatuh yang katanya kuat ? eh pass diranjang KO , Sini ta Ajarin caranya #kuatdiranjang #latihankegel #senamkegel #malamjumatan

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coach dwi sakia

coach dwi sakia

SENAM KEGEL PEMULA DI BANJARBARU KALSEL JOIN KELAS OFFLINE KLIK LINK DI BIO #rebatiqclub #banjarbarukalsel #kegelexercises #KEGEL #manfaatkegel #manispedasmenggigit

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