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Ini adalah satu set lengkap latihan latihan jari, sederhana dan mudah untuk belajar untuk latihan bersama.
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⚠️Latihan Forearm Tapi Ga Punya Alat⁉️ 👉🏽Ini salah satu cara terbaik : Push-up pakai JARI! Walaupun simpel tapi latihan ini bisa : ✅ Kuatin otot-otot lengan bawah ✅ Latih cengkeraman biar makin kuat ✅ Cocok buat fighter, climber, lifter, atau siapapun yang pengen tangan ga lemes pas angkat beban Cara Lakuinnya : 1. Mulai dari posisi push-up biasa 2. Tempelkan telapak, tapi angkat telapak dan tahan beban di jari-jari 3. Lakukan pelan dan terkontrol (bisa mulai dari posisi lutu...
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