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Kebugaran di rumah, latihan tubuh yang baik, check-in dan lakukan setiap tindakan 3 @ - @ 6 Grup istirahat selama 30 detik dan bergerak bersama.
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Latihan kebugaran rookie bersalah atas suatu tindakan, setiap langkah bersalah atas tindakan empat kelompok, bersikeras untuk masuk
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Tidak tahan dengan sisa tes fisik dan mengambil napas tanpa berlari 50g putaran? Hari ini enam gerakan bersalah dari suatu tindakan: Latihan jantung dan paru-paru, memperkuat kebugaran fisik! Buruan praktekin!
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