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Jangan takut kebugaran tidak baik pada sesuatu, minggu tutorial dada kebugaran akan datang, latihan ini yang memperkuat lengan hangat - up, dumbbell berbaring push, dumbbell berbaring di punggungnya, barbell flat push, turun diagonal barbell push 5 bergerak bersalah atas tindakan setiap bergerak bersalah atas tindakan empat kelompok 8 atau 12 masing-masing kelompok, otot dada yang kuat dan berkembang Anda layak untuk memiliki, seperti dude kecil fokus pada kebugaran membentuk jangan tersesat
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Lakukan 6 kelompok untuk setiap tindakan latihan otot dada dan perut di rumah kebugaran.
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Tidak tahan dengan sisa tes fisik dan mengambil napas tanpa berlari 50g putaran? Hari ini enam gerakan bersalah dari suatu tindakan: Latihan jantung dan paru-paru, memperkuat kebugaran fisik! Buruan praktekin!
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