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haii sobat amozaa!! 🙌 bisakah meditasi rutin membantu menyembuhkan asam lambung? yukk kita coba bareng, agar asam lambung anda menjadi sehat kembali. duduklah dengan nyaman tutup mata kalian, dan fokus pada nafas. tarik nafas dalam-dalam melalui hidung dan hembuskan perlahan melalui mulut. setiap tarikan nafas katakan sehat, setiap hembusan nafas katakan sembuh. dan bayangkan perut kalian terasa rileks. lakukan meditasi ini selama 10 menit setiap harinya. semoga tips ini bermanfaat. stay am...
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