Knock it down

Calves workout. go slowly, That is harder and more effective than rushing. squeeze at the top and hold, then slowly control it down. #legworkout #squats #calves #homeworkout #noequipment #legroutine #Workoutideas #nogymnoproblem #quads #freeworkouts #legguide #squat #bootyworkout

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Tiff

7d ago

Life will knock you down, but your true strength is in your ability to rise again. So keep getting up!

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lizseibert

7d ago

Gotten it down to ~5 mins #modelroutine #beauty #model

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chrishanxoxo

7d ago

wipe it down #wipeitdown #wipeitdownchallenge

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tylerbrickeen

7d ago

Wipe it down

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Eric

7d ago

I can’t believe they shot it down

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Kendall 🌴

7d ago

Claud too freaky so took it down 😭#dbd #deadbydaylight #repost

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Jaennaration

7d ago

Wipe it down! #wipe #transformation #transition

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