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Latihan di rumah untuk melatih pola, menarik dan kebugaran, melatih seluruh tubuh dengan tangan kosong, mengurangi lemak, membentuk dan meningkatkan otot.
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Pengajaran pelatihan otot perut serba guna, 4 set per gerakan, 12 kali per set, istirahat 45 detik di antara grup, dan berlatih bersama teman-teman baik Anda! # Latihan perut
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Tidak tahu cara melatih otot dada dan perut? Kumpulkan saja pekerjaan ini.
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