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Cara berlatih seluruh tubuh dengan tangan kosong, pemula tidak akan mengumpulkannya, dan gerakan kebugaran rumah tangan kosong dan detail yang tidak mungkin [aksi kontraksi paksa dan hembuskan napas] langsung pelajari pelajaran video yang dipilih di sudut kiri bawah, yang pasti akan membuat Anda puas dan meminta guru privat untuk memulai kelas. Kau begitu percaya diri.
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Kebugaran di rumah, melatih otot dada penuh dengan tangan kosong
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Pecinta kebugaran dengan tangan kosong, berolahraga selama tiga tahun.
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