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Kebugaran dengan tangan kosong, 3 kelompok sehari, 8 sampai 12 kelompok per hari
1.1K
4
Baixar
Empat tahun pelatihan dengan tangan kosong, pecinta kebugaran alami
18
Comentar
Baixar
Pecinta kebugaran dengan tangan kosong, berolahraga selama tiga tahun.
165
1
Baixar
Ketika kebugaran tangan kosong yang sebenarnya mencapai batasnya, pelatih gym harus takut dengan tiga poin
11.6K
52
Baixar
Push-up adalah latihan tubuh bagian atas terbaik dalam kebugaran tangan kosong. Latihan push-up terutama untuk memperkuat tubuh kita, menciptakan otot-otot yang kuat, membentuk tendon yang kuat, dan melatih trisep yang kuat. Latihan push-up tubuh bagian atas dengan perut, punggung bawah, dan tubuh bagian bawah. Latihan push-up terutama melatih otot dada, otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot-otot depan, otot-otot-otot-otot-otot trisep, sehingga otot-oto...
83
1
Baixar
Empat tahun pelatihan dengan tangan kosong, pecinta kebugaran alami
8
1
Baixar
Carregando
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