Kebugaran dengan tangan kosong

Haniisa

Kebugaran sistematis ditambah Akang, tidak memperhatikan dengan sia-sia, memungkinkan Anda untuk mempelajari pengetahuan nyata # Latihan tangan kosong

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qjwxgg🌸

# Kebugaran tangan kosong untuk lima rumah tangga💪

56

2

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revanicahya

Pull-up selama tujuh tahun kebugaran dengan tangan kosong!

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ndinnn

Push-up bisa dibilang latihan paling dasar untuk kebugaran dan melatih otot. Jika dasar-dasarnya bagus, latihan selanjutnya akan sangat mudah. Push-up pasti tahu cara melakukannya. Latihan ini melatih otot dada, perut, lengan, dan otot lainnya. Gerakan ini sederhana dan tidak dibatasi. Gerakan ini bisa dilakukan di mana saja. Gerakan ini dianggap sebagai gerakan terbaik untuk melatih otot dengan tangan kosong.

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Ira sagitarius

Kebugaran di rumah, melatih otot dada penuh dengan tangan kosong

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wdy· ❤️

Pelatihan pembakaran lemak yang efisien dengan tangan kosong di rumah # kebugaran # latihan di rumah

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@CandY

Kebugaran dengan tangan kosong, 3 kelompok sehari, 8 sampai 12 kelompok per hari

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Empat tahun pelatihan dengan tangan kosong, pecinta kebugaran alami

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