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🔥 Turun berat badan itu penting… tapi jangan sampai “bayarnya” jadi DIABETES! 😳 Banyak orang fokusnya cuma satu: cepat kurus. Tapi jarang yang sadar… cara menurunkan berat badan yang salah justru bisa merusak metabolisme, bikin insulin kacau, dan akhirnya mengantar kamu ke prediabetes bahkan diabetes. Lah kok bisa? Kalori turun, tapi gula darah malah naik? 😮‍💨 Di video ini, kita bongkar cara aman menurunkan berat badan tanpa merusak kesehatan, tanpa diet ekstrim, tanpa kelaparan, dan tanpa ...
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