Kwai Logo
Kwai User Avatar
Exercício 1: Agachamento livre — 4 séries de 25 repetições ​Exercício 2: Subida de joelho alternada — 4 séries de 25 repetições ​Exercício 3: Subida de joelho lateral — 4 séries de 25 repetições ​Exercício 4: Batida de mão embaixo da perna — 4 séries de 25 repetições ​💡 Dica de ouro: Descanse de 30 a 45 segundos entre as séries. Se estiver muito difícil fazer 25 de uma vez, pode fazer 5 séries de 20 repetições para fechar...
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15
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