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MEJORA TUS HOMBROS! 🦍🦍🦍 Los hombros son la parte del cuerpo a la que se suele prestar menos atención, pero entrenarlos tiene múltiples beneficios, tanto en términos de fuerza como de estética. Si lo que quieres es marcar la forma de V, no puedes permitirte unos brazos muy voluminosos y unos hombros caídos. 💪💪💪Tus hombros participan en casi todos los movimientos que haces desde el trabajo de los bíceps, pecho, espalda hasta la extensiones de tríceps por encima de la cabeza. Cuanto más...
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