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A good practice is always start with Warming-up as Jogging and streching… then play Mini-Tennis to get the feel of the ball, gradually move further back to the baseline with 50% power and high consistency. When we succeed the short term goals of the day then can start playing some points or games. Don’t forget at the end of practice… we need to cooling down#lag#lagilagitennisb#tibatibatennisl#belajartennisn#tennisp#tipstennisr#stretchingtenniss#lestennist#latihantenniss#lestennisbandungt#latiha...
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