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Pembakaran lemak, otot perut, pengajaran pelatihan lengan. Lakukan 4 kelompok untuk setiap gerakan, lakukan 12 kali per kelompok, istirahat selama 45 detik di antara kelompok, Aite, saudara-saudara yang suka kebugaran, datang dan lihat! # Fitness Teaching
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Program latihan tubuh penuh tanpa senjata! Anda juga bisa mendapatkan dalam bentuk yang baik di rumah. Tantang rencana pelatihan 21 hari untuk masuk! # Fitness teaching
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Pembakaran lemak➕Lengan unicorn➕Pengajaran pelatihan otot perut, lakukan 4 kelompok per gerakan, 12 kali per kelompok, dan istirahat selama 45 detik di antara kelompok. Terus check-in selama satu bulan untuk melihat hasil yang jelas. # Fitness Teaching
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Pengajaran pelatihan otot seluruh tubuh, 4 kelompok per gerakan, 12 kali per kelompok, 45 detik istirahat di antara kelompok, terus check-in untuk mendapatkan sosok yang baik! # Fitness Teaching
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Kehilangan lemak➕Pengajaran pelatihan otot perut, 4 set per gerakan, 45 detik istirahat antar kelompok, pertahankan selama sebulan agar otot perut lebih jelas! # Fitness Teaching
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Pengajaran pelatihan otot perut serba guna, lakukan 4 set per gerakan, istirahat selama 45 detik di antara kelompok. Bersikeras untuk check-in memiliki efek yang jelas. # Fitness Teaching
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