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Um raspador de fáscia elegante é chamado de profissional.
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Mestre e aprendiz usam uma faca de fáscia plantar
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👣 Tá com dor na sola do pé? Pode ser fasceíte plantar! Quando ela inflama, a dor aparece logo ao levantar da cama ou após ficar muito tempo em pé 😣 👉 No vídeo, mostro uma técnica simples de liberação da fáscia com colher e loção, que pode ajudar a aliviar os sintomas em casa! 💡 Outras formas de tratar: ✔️ Alongamentos específicos ✔️ Massagem com bolinha ou garrafa congelada #med #medicina #ortopedia
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No vídeo vemos várias maneiras de treinar a fáscia para melhorar o desempenho atlético.
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