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Dança sênior / dançaterapia com o prof. Ednardo Mendes Dança Sênior: benefícios que vão muito além da diversãoA dança sênior é uma atividade física, social e lúdica, com coreografias simples, voltada para idosos, que utiliza ritmos e músicas folclóricas para melhorar a saúde física e mental. Ela promove a socialização, a memória, a coordenação, o equilíbrio e a qualidade de vida, e é adaptável para participantes com diferentes níveis de mobilidade, podendo ser praticada em pé ou sentada A dan
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