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Exercícios de torção tibial para dor no joelho Aqui estão algumas opções. Eu normalmente estou fazendo alguns conjuntos de 8-15 de todos. Eu falei anteriormente sobre a importância de fazer esses exercícios rotacionais. Nós fizemos a varredura de toalha em um post anterior. Aqui estão algumas opções de upgrade. A articulação do joelho permite algum grau de rotação, e evitá-lo pode ser a razão pela qual sua dor passou de dor leve aguda para crônica moderada a grave. Como sempre, verifique com se...
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