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Kalau dietmu malah bikin badan enggak enak, stop dulu — evaluasi pola makanmu 🫶🏻 Penuhi gizi seimbang, dan salah satunya ‘serat’ yang paling sering dilupakan, padahal kebutuhan kita 25–30 gram/hari🫣 👉🏻Kekurangan serat bisa bikin gejala2 diatas sering muncul.. Kalau sulit kejar serat dari makanan saja, kamu bisa bantu dengan suplemen serat dari @HerbaBlend 🌿🍎🍊🍌🥦🥗🥕 Penting banget untuk jaga pencernaan tetap nyaman apa pun metode dietnya 💚
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#dietwithme Day 14 - 30 Hari menu diet 🚨‼️ Hari ini makan telur lagi..iya maap karena emang nyetok telurnya banyak 😭🤣. Tapi kali ini kita padu sama tumisan jamur, tauge sama bayammm yang jadinya enaaakk bgt Ayok bareng-bareng kita nurunin berat badan dengan makanan dan gizi seimbang! *disclaimer jumlah kalori tidak selalu benar karena semuanya masih terhitung estimasi. OMELETTE SPINACH & MUSHROOM 1 recipe for 2 portions Bahan : 4 butir Telur Ayam 100gr Bayam 100gr Tauge 200gr Jamur Kanci...
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#dietwithme Day 7 - 30 Hari menu diet ‼️🚨 Ayam penyet sambel ijo paling debest walau dimakan pas lagi diet, karena bikinnya gak perlu pake minyak yang banyak terus sambalnya pun gak pake minyak sama sekali..mending kalian langsung cobain dahhhh 🤤 Ayok bareng-bareng kita nurunin berat badan dengan makanan dan gizi seimbang! *disclaimer jumlah kalori tidak selalu benar karena semuanya masih terhitung estimasi. AYAM PENYET SAMBAL IJO 1 recipe for 3 portions Bumbu Marinasi Ayam : 400gr Dada Ay...
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