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#dietwithme Day 4 - 30 Hari menu diet 🚨‼️ Menu favorit yang sering banget aku bikin kalau lagi defisit kalori, karena bikinya gampang dan rasanya enakkk parah. Aku udah sering banget bikin ini tapi pakai dry rub biasanya, tapi kali ini aku mau share dengan perbumbuan yang ada di dapur aja. 🙌🏻 Ayok bareng-bareng kita nurunin berat badan dengan makanan dan gizi seimbang! *disclaimer jumlah kalori tidak selalu benar karena semuanya masih terhitung estimasi. TAHU TELUR KECAMBAH 1 recipe for 2-...
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Diet vegetarian bukan sekadar tanpa daging. Kalau komposisinya tepat, justru bisa membantu kerja obat diabetes lebih optimal. Yang penting, jangan asal ganti menu tanpa bimbingan dokter. Gambar diambil dari Google.#edukasikesehatan#dokharis#diabetes#vegetariandiabetes#giziseimbang Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Effects of Vegetarian or Vegan Diets on Glycemic a...
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#dietwithme Day 7 - 30 Hari menu diet ‼️🚨 Ayam penyet sambel ijo paling debest walau dimakan pas lagi diet, karena bikinnya gak perlu pake minyak yang banyak terus sambalnya pun gak pake minyak sama sekali..mending kalian langsung cobain dahhhh 🤤 Ayok bareng-bareng kita nurunin berat badan dengan makanan dan gizi seimbang! *disclaimer jumlah kalori tidak selalu benar karena semuanya masih terhitung estimasi. AYAM PENYET SAMBAL IJO 1 recipe for 3 portions Bumbu Marinasi Ayam : 400gr Dada Ay...
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