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Diet vegetarian bukan sekadar tanpa daging. Kalau komposisinya tepat, justru bisa membantu kerja obat diabetes lebih optimal. Yang penting, jangan asal ganti menu tanpa bimbingan dokter. Gambar diambil dari Google.#edukasikesehatan#dokharis#diabetes#vegetariandiabetes#giziseimbang Narasi ini disusun berdasarkan jurnal ilmiah medis yang valid. Konten ini orisinal, tidak menjiplak, tidak mengklaim pengobatan, hanya bertujuan edukatif. Referensi: -Effects of Vegetarian or Vegan Diets on Glycemic a...
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Kalau dietmu malah bikin badan enggak enak, stop dulu — evaluasi pola makanmu 🫶🏻 Penuhi gizi seimbang, dan salah satunya ‘serat’ yang paling sering dilupakan, padahal kebutuhan kita 25–30 gram/hari🫣 👉🏻Kekurangan serat bisa bikin gejala2 diatas sering muncul.. Kalau sulit kejar serat dari makanan saja, kamu bisa bantu dengan suplemen serat dari @HerbaBlend 🌿🍎🍊🍌🥦🥗🥕 Penting banget untuk jaga pencernaan tetap nyaman apa pun metode dietnya 💚
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#dietwithme Day 4 - 30 Hari menu diet 🚨‼️ Menu favorit yang sering banget aku bikin kalau lagi defisit kalori, karena bikinya gampang dan rasanya enakkk parah. Aku udah sering banget bikin ini tapi pakai dry rub biasanya, tapi kali ini aku mau share dengan perbumbuan yang ada di dapur aja. 🙌🏻 Ayok bareng-bareng kita nurunin berat badan dengan makanan dan gizi seimbang! *disclaimer jumlah kalori tidak selalu benar karena semuanya masih terhitung estimasi. TAHU TELUR KECAMBAH 1 recipe for 2-...
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