Core training

Suliwa kimoci

Finally found you 🫵🏼🔥 Core training adalah latihan yang berfokus pada penguatan otot-otot inti tubuh, yaitu otot perut, punggung, dan panggul, so diluar dari sekedar latihan perut, latihan ini bertujuan untuk meningkatkan stabilitas, keseimbangan, dan kekuatan tubuh secara keseluruhan, serta dapat membantu dalam berbagai aktivitas sehari-hari dan mencegah cedera 🥰 Core kuat, activitas latihan beban lainnya juga tentu akan lebih kuat 🥰🔥#viralreels #core #fitnessfriends #gymwithfriends #gy...

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Harry shep fitness

Harry shep fitness

Core work #

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leo.moves

Save these exercises for your next core workout! 🔥#bodyweighttraining #functionaltraining #fitnessmotivation #bodyweightworkout #coreworkout

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DBTheFitnessCoach

DBTheFitnessCoach

Dont do this core exercise#coretraining #coreworkout #abstip #absworkout #strengthtraining

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zahra kawaii29

Latihan core sangat penting bagi atlet voli karena memberikan banyak manfaat yang secara langsung memengaruhi performa permainan yakni keseimbangan, peningkatan daya lompat dan pencegahan cidera #volleyball #volleyballplayer #yogaiv #

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leo.moves

Save it. Try it ✅#bodyweighttraining #functionaltraining #fitnessmotivation #bodyweightworkout #coreworkout

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pakdolikita

core training #SnackStyle #viral #fyp

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alemong01

core training #snackereen #trending #fyp

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