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Terus terang latihan#ccoremuscles memang nggak mudah dan bikin capek. Makanya banyak orang benci banget😂 tapi percayalah banyak manfaatnya. Di sini kita nggak adu kuantitas atau jumlah. Tapi mau tingkatkan KUALITAS#corestrength dan#coremuscles kita, guys. Kenapa? Karena saat gerakannya pelan itu kerja otot jauh lebih terasa daripada pas cepet cepetan. Banyak yang ngejar jumlah sit up tapi core musclesnya pas disuruh kontrol pelan gini kesulitan. 😂 Dengan bisa mengeksekusi sit up dengan pelan...
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✨ Core Strength Maksimal! Leg Raise di Rumah Serasa di Studio Fitness! ✨ Alat Power Tower ini didesain sangat stabil, memungkinkan kamu melakukan pull-up dan leg raise intensif tanpa khawatir bergoyang. Rutin latihan di alat ini untuk: Mengencangkan perut bawah . Meningkatkan kekuatan genggaman dan lengan. Membangun kekuatan penuh di upper body. Siapa yang siap challenge abs dan pull-up hari ini? Komen "MAU"! 👇 #PullUpStation #CoreChallenge #Kebugaran #LatihanOtot #TipsSehat
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