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Orang malas yang berbaring dan menurunkan berat badan, berlatih dengan bayinya 1 kali, tidak akan ada daging yang tidak bisa hilang, perut kurus dan pinggang kurus. #
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⚠️LATIHAN TANPA LARI & LOMPAT, TAPI TETEP BAKAR KALORI‼️ Banyak orang mikir kalo MAU KURUS = lari, loncat, atau angkat beban berat ❌ 👉🏽Faktanya, buat yang kelebihan berat badan atau orang tua, itu justru bikin sendi cepet rusak🤯 Makanya gw tunjukin latihan sederhana pake tembok, aman, minim risiko cedera, tapi tetep bisa bikin badan lebih kuat & kalori kebakar🔥 💡 Cocok buat lo yang baru mulai, gampang capek, atau takut cedera✅ ‼️Inget, badan sehat bukan c...
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Bagaimana saya bisa merasa bahwa saya telah kehilangan sedikit berat badan setelah beberapa hari pakaian? Aku punya pinggang. Saya dulu begitu gemuk sehingga saya tidak memiliki pinggang. Saya tidak tahu apakah saya terlihat kurus dengan pakaian, celana garpu terbuka, dan saya menyimpan semua sweater saya. Aku masih terlihat kurus saat memakainya. Apa jenis pakaian yang Anda ambil?
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