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Você sabia que a vitamina B12 é essencial para o bom funcionamento do nosso corpo? 💪 A vitamina B12 desempenha muitos papéis importantes em nosso organismo, incluindo a manutenção do sistema nervoso, a produção de glóbulos vermelhos e a síntese do DNA. Também ajuda a prevenir a anemia megaloblástica e pode melhorar o humor e a saúde mental. 😊 Infelizmente, a vitamina B12 é encontrada principalmente em alimentos de origem animal, o que pode tornar difícil para veganos e vegetarianos
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