Apakah anda bisa melatih latihan harian para penari

babamanisku

Gila! Begini latihan berat penari Reog Ponorogo! Reog Ponorogo, ikon budaya Indonesia yang diakui UNESCO, ternyata latihannya nggak main-main! Para penari harus punya rahang dan tulang belakang super kuat buat mengangkat dadak merak seberat 50 kg—cuma dengan menggigit bambu penyangga! Latihannya? Gigit kayu yang disambung ke karet ban, terus ditarik berulang-ulang buat melatih kekuatan rahang dan leher. Tanpa latihan ini, bisa cedera parah! Salut banget sama mereka yang terus melestarikan buday...

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◌⑅⃝●♡⋆💃⭕👢🇬🅰🕺⋆♡●⑅⃝◌

◌⑅⃝●♡⋆💃⭕👢🇬🅰🕺⋆♡●⑅⃝◌

Panggul & B0k0n9 Sexy Dengan Latihan Di Rumah 30/10'25

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Salsabila Tsany

Salsabila Tsany

# Latihan pembukaan lembut # Latihan harian # Latihan harian siswa tari

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fkysxx

# Pelatihan fleksibilitas, ligamen tarik silang # Latihan harian siswa tari # Menekan kaki

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★123..

Beginilah cara para penari melatih punggung kaki mereka di ruang latihan # Dance # Rekam kehidupan

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Salsabila Tsany

Salsabila Tsany

# Latihan tari harian # Semangat olahraga # Anda harus melatih keterampilan dasar menari setiap hari

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Salsabila Tsany

Salsabila Tsany

Sangat menyakitkan untuk menarik bahu dan membuka punggung. # Latihan harian # Latihan harian siswa tari # Satu menit di atas panggung dan sepuluh tahun di luar panggung

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aura

Guru tari: Apakah ini untuk melatih Anda atau saya? # Latihan pembukaan lembut # Latihan harian siswa tari # 23 kandidat tari

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