Angkat anus

Adawiyah99.id

Sering angkat bebat berat bikin anus bengkak dan wasir jadi sering kumat, ujung-ujungnya bikin aktivitas makit terhambat, tapi tenang kamu bisa atasi wasir dengan cara yang aman pake Ramusir Adawiyah 99 #angkatbeban #bebanberat #wasirkambuh #obatwasirampuh #ramusiradawiyah99

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salshaa

beberapa penyebab hemoroid /Ambeyen : *Faktor Penyebab Utama* 1. Konstipasi : Buang air besar yang sulit dan jarang. 2. Diare: Buang air besar yang terus-menerus. 3. Terlalu lama duduk atau berdiri. 4. Angkat beban berat. 5. Kehamilan. 6. Penyakit liver. 7. Kanker rektum atau anus. *Faktor Penyebab Sekunder* 1. Kurang serat dalam diet. 2. Dehidrasi. 3. Stres. 4. Obesitas. 5. Kurang olahraga. 6. Penggunaan toilet yang terlalu lama. 7. Makanan pedas atau berminyak. 8. Alkohol dan meroko...

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try.088

Datang dan berlatih dengan cepat.

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Willyy

Bisakah anus kembali normal ketika anus membesar?

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Health Control [BFLY]

Health Control [BFLY]

Ditiup anusnya dong #health

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ch mustafa

Tarik napas dan tonjolkan perut, buang napas dan kumpulkan perut, dan angkat anus untuk mengumpulkan yin.

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andriani1403

Lakukan latihan mengangkat anus di pagi hari. Berapa banyak kelompok yang dapat Anda lakukan? Coba lihat # # Latihan mengangkat anus # Kesehatan

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💫ᨰׁׅꪱׁׁׁׅׅׅᥣׁׅ֪ᥣׁׅ֪ꪱׁׁׁׅׅׅɑׁׅꩇׁ26🦀

💫ᨰׁׅꪱׁׁׁׅׅׅᥣׁׅ֪ᥣׁׅ֪ꪱׁׁׁׅׅׅɑׁׅꩇׁ26🦀

tau kan kegunaan angkat beban setiap hari ya itu lahhhh🤭🤭🤭🤭

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kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwaikwai kwaikwaikwaikwaikwaikwaikwaikwaikwaikwai